Training Log

  • 20 minutes conditioning
  • Liang-Yi Chuan detail
  • Transitions detail
  • Rolls:  grass, concrete, sand, up/down/across hill
  • Stances:  closed-eye obstacle movements, up/down/across hill
  • Moving uphill, downhill, sprinting
  • Striking on uneven ground
This entry was posted on Tuesday, January 12th, 2010 at 8:57 amand is filed under Martial Arts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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