Training Log

Conditioning:

  • 1 hour total, 20 minute continuous cycles with 3 minutes breaks:
    • overhead weight runs, wind sprints, box jumps, bear crawls, spiders, alligators, slide/curl/press, knuckle stands, makiwara work, table climbs, yes/no/maybe’s (neck lifts), mountain hangs, monkey swings, crunches, reverse crunches, 8-count bodybuilders, burpies, lunges, tricep presses, pullups

Training:

  • Warmup conditioning, 30 minutes:
    • basic stretches and rolls
    • subset of above
    • bagwork:  front kicks, front and side shinkei’s, walking punch, double-barrelled punch
  • Single Technique drill and detail (Initial sequence of Bushi, 30 minutes):
    • 3x proper form, slow with full follow-through, focus on breathing, balance, and form
    • 2x lunging variation, slow with full follow-through
    • 2x fading variation, slow with full follow-though
    • 3x increased speed, focus on flow
    • 3x slow, focus on generating full power
    • 3x fast, focus on generating full speed with only incidental power
    • 3x full speed and power
    • 3x proper form, slow with full follow-through, focus on breathing, balance, and form
  • Liang-Yi Chuan section 1 review (30 minutes)

Recent Readings/Re-readings:

  • The Gift of Fear, de Becker, Gavin
This entry was posted on Tuesday, January 26th, 2010 at 10:10 amand is filed under Martial Arts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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