Jan
28
2010
Training Log
- 1/2 standard warmup
- Bagwork: open palms shinkei’s, horizontal forward elbow, reverse elbow
- Shiho sabaki review
- Technique detail and drill (form, flow, power, speed, power and speed, form):
- Inside stick, head shinkei, stomach shinkei, to kotegaeshi
- Inside stick, iron triangle to chest, reverse elbow to groin/xiphoid
- Inside stick, head shinkei, stomach shinkei, to standing Americana
- De/merits of standing Americana for control