Training Log

Conditioning (60 minutes)

  • Warm-up stretches
  • 3 cycles:  chin-ups, pull-ups, air squats
  • 3 cycles:  crunches, reverse crunches, oblique crunches, 1 lap run
  • 3 cycles:  bear crawl, sprint, spider crawl, sprint, crab walk, sprint
  • Slide/curl/press, pyramid wind sprints, claw carries, yes/no/maybe’s, finger carries, two-foot alligators
  • 10 minute run
  • Two low intensity jogs interspersed with: pull-ups, chin-ups, mountain climbers, mountain hangs, vaults, incline crunches, incline oblique crunches.

Training (30 minutes)

  • Taiji 12 Movement
  • Taiji 24 Movement
This entry was posted on Friday, January 29th, 2010 at 8:28 amand is filed under Martial Arts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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