Feb
4
2010
Training Log
- Assisted Lance with UCLA class (120 minutes)
- Forward rolls, backward rolls, brakefalls, side-to-side slaps
- Suwari waza aiki: Â kokyu-ho, ten-chi, the weave, kotegaeishi
- Schemes 1-3
- Conditioning (60 minutes)
- standard exercises, not much variation
- Teaching (90 minutes)
- Ukemi bunkai
- Ankle/calf crush from brakefall position
- Lateral roll from there into knee hyperextension in kageshi
- Guillotine escapes
- Angle, groin strike, throw
- Angle, groin strike, knee break with hooked arm
- Angle, groin strike, elbow to femoral with step under to “riding the wild boar”
- Ukemi bunkai