Training Log
Some technical problems with the blog lately … anyway:
Conditioning (45 minutes):
- Warmup, stretching, jumping jacks, 1 lap jog, air squats
- 3×25 meters:
- bear crawls + jog
- crab walks + jog
- spider crawls + jog
- 3 cycles:
- 20 crunches, 20 reverse crunches, 20 oblique crunches each side
- single-finger weight carries, 50m, each finger, followed by full hand
- 1 lap jog
- max out pull-ups, chin-ups
- 25 meter sprawl to knee up
- 25 meter 8 count bodybuilder, lunge, lunge
- 25 meter slide/curl/press
Training (90 minutes):
- Daruma mechanics, applications, and refinement
- Fudo mechanics, applications, and refinement