Feb
23
2010
Training Log
- Conditioning (30m)
- warmup, stretches, jumping jacks, prisoner squats, pushups
- 3 cycles: lunge/lunge/8 count bodybuilder, max out inverse row (fore and reverse grips), 20 each crunch/reverse crunch/oblique crunch each side, 30 lb 100m overhead weight run
- table runs
- Jujutsu variations in Shorinjin dances (30m)
- Remainder (90m)
- Scheme 1-8 review
- Constrained juwaza (cooperative drills):
- Unspecified right-side linear attacks, openings from Schemes 1-8
- Unspecified right-side linear attacks, complete schemes
- Unspecified right-side linear attacks, end the threat immediately
- Repeat with left, right, or double-sided linear attacks (linear punches, kicks, and grabs)
- Scheme 9, 10 review
- Repeat constrained juwaza with Scheme 9 and 10 openings